Water provides resistance, requiring your muscles to work harder compared to exercises performed on land. This resistance helps stimulate muscle fibers and promotes muscle growth. The continuous resistance offered by swimming can contribute to increased muscle tone and strength. Open water practice is a crucial part of triathlon swim training and join us via https://triworldhub.com/. It is important to become comfortable swimming in every kind of situation and to learn how to deal with currents and waves with confidence and boost your health.