What To Eat During Ovulation Phase?

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During the ovulation phase, focus on nutrient-rich foods like lean proteins (chicken, fish), whole grains (quinoa, brown rice), and a variety of fruits (berries, citrus) and vegetables (leafy greens, broccoli). Incorporate healthy fats such as avocados and nuts. Prioritize hydration with water and herbal teas. Include foods high in vitamins E, C, and B vitamins for energy and hormone balance. Consider fertility-supportive options like pineapple and Brazil nuts. Listen to your body’s cues, enjoy balanced meals, and maintain a diet that supports reproductive health during this crucial phase of the menstrual cycle. Visit: https://goodhealthbyyourself.megawecare.com/eat-during-ovulation-phase/

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