Why do I feel sick after juicing?

[Ryan James]

Are you experiencing discomfort after juicing? It’s essential to understand that not all vegetables are suitable for juicing. Consuming certain vegetables can lead to an upset stomach or feeling sick.

What vegetables should not be juiced? Cruciferous vegetables like broccoli, cabbage, and cauliflower can be hard to digest in their raw juice form. They may cause bloating and discomfort for some individuals. Additionally, overindulging in high-sugar fruits can lead to spikes in blood sugar, resulting in nausea or fatigue.

To avoid feeling sick after juicing, balance your recipes with a variety of vegetables and moderate the use of high-sugar fruits. Listen to your body’s signals and consult a nutritionist if problems persist. #JuicingTips #HealthyLiving

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